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Chocolate Banana Peanut Butter Protein Shake

Chocolate Banana Peanut Butter Protein Shake

Chocolate Banana Peanut Butter Protein Shake

Cook Time: 5 minutes

Serving Size: 1

Chocolate Banana Peanut Butter Protein Shake

Chocolate Banana Peanut Butter Protein Shake - I love the combination of chocolate and peanut butter and after a great work this keeps me from going to the donut shop.

Ingredients

  • 2 frozen bananas, chopped
  • ¼ cup almond milk
  • 3 tablespoons of Chocolate Cacao Raw Protein Powder
  • 1 tablespoon PB2 Powdered Peanut Butter

Instructions

  1. Put all ingredients in a blender and blend until smooth then serve
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https://www.meikoandthedish.com/chocolate-banana-peanut-butter-protein-shake/

Blackberry Kefir Smoothie

Blackberry Kefir Smoothie

What a week! So if you didn’t read my previous blog post I will catch you up on the week’s festivities.  After being swept away by the Kendrick Lamar Grammy performance I decided to restructure my content and recipe development this week to pay homage to his song “The Blacker The Berry”.  As a result blackberries took the spotlight this week and boy did they shine in these four new recipes.

Blackberry Kefir Smoothie - If you haven't tried Kefir you haven't lived life. In this smoothie it adds a creamy tartness that goes perfect with blackberries.

Blackberry Kefir SmoothieBlackberry Kefir Smoothie

I was recently introduced to kefir, which is a yogurt like probiotic drink that offers superior health benefits. What’s even better is that the beneficial yeast and bacteria in kefir make it digestible for the lactose intolerant.  When added with blackberries, mint and banana you get the perfect start to any day.

Blackberry Kefir Smoothie

Prep Time: 5 minutes

Serving Size: 1

Blackberry Kefir Smoothie

Blackberry Kefir Smoothie - I'm a huge fan of quick treats and this smoothie here is definitely is a treat after a busy day.

Ingredients

  • 1 cup blackberries, frozen
  • ½ cup kefir
  • ½ cup spinach
  • ½ banana, frozen
  • 1 mint leaf
  • 1 tablespoon honey
  • optional: granola

Instructions

  1. Combine all ingredients in blender and blend until smooth. Serve immediately
  2. Optional: Sprinkle on toppings of your choice or pour onto of granola to make a parfait.
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https://www.meikoandthedish.com/blackberry-kefir-smoothie/

Best Smoothie Ever

Best Smoothie Ever

Best Smoothie Ever

Prep Time: 5 minutes

Serving Size: 1

Best Smoothie Ever

Best Smoothie Ever - Imagine a hot day after a fantastic workout what you need is the best smoothie ever to cool you down.

Ingredients

  • 1 pint Lifeway Original Frozen Kefir
  • 5 pineapple chunks
  • 4 tablespoons coconut milk
  • 20 large mint leaves

Instructions

  1. Put all ingredients in blender and blend until smooth.
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https://www.meikoandthedish.com/best-smoothie-ever/