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Chocolate Banana Peanut Butter Protein Shake
Chocolate Banana Peanut Butter Protein Shake - I love the combination of chocolate and peanut butter and after a great work this keeps me from going to the donut shop.
- 2 frozen bananas, chopped
- ¼ cup almond milk
- 3 tablespoons of Chocolate Cacao Raw Protein Powder
- 1 tablespoon PB2 Powdered Peanut Butter
- Put all ingredients in a blender and blend until smooth then serve
Blackberry Kefir Smoothie
Blackberry Kefir Smoothie - I'm a huge fan of quick treats and this smoothie here is definitely is a treat after a busy day.
- 1 cup blackberries, frozen
- ½ cup kefir
- ½ cup spinach
- ½ banana, frozen
- 1 mint leaf
- 1 tablespoon honey
- optional: granola
- Combine all ingredients in blender and blend until smooth. Serve immediately
- Optional: Sprinkle on toppings of your choice or pour onto of granola to make a parfait.
Best Smoothie Ever - Imagine a hot day after a fantastic workout what you need is the best smoothie ever to cool you down.
- 1 pint Lifeway Original Frozen Kefir
- 5 pineapple chunks
- 4 tablespoons coconut milk
- 20 large mint leaves
- Put all ingredients in blender and blend until smooth.