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Chocolate Banana Peanut Butter Protein Shake

Chocolate Banana Peanut Butter Protein Shake

Chocolate Banana Peanut Butter Protein Shake

Cook Time: 5 minutes

Serving Size: 1

Chocolate Banana Peanut Butter Protein Shake

Chocolate Banana Peanut Butter Protein Shake - I love the combination of chocolate and peanut butter and after a great work this keeps me from going to the donut shop.

Ingredients

  • 2 frozen bananas, chopped
  • ¼ cup almond milk
  • 3 tablespoons of Chocolate Cacao Raw Protein Powder
  • 1 tablespoon PB2 Powdered Peanut Butter

Instructions

  1. Put all ingredients in a blender and blend until smooth then serve
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https://www.meikoandthedish.com/chocolate-banana-peanut-butter-protein-shake/

Blackberry Kefir Smoothie

Blackberry Kefir Smoothie

Blackberry Kefir Smoothie

Prep Time: 5 minutes

Serving Size: 1

Blackberry Kefir Smoothie

Blackberry Kefir Smoothie - I'm a huge fan of quick treats and this smoothie here is definitely is a treat after a busy day.

Ingredients

  • 1 cup blackberries, frozen
  • ½ cup kefir
  • ½ cup spinach
  • ½ banana, frozen
  • 1 mint leaf
  • 1 tablespoon honey
  • optional: granola

Instructions

  1. Combine all ingredients in blender and blend until smooth. Serve immediately
  2. Optional: Sprinkle on toppings of your choice or pour onto of granola to make a parfait.
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https://www.meikoandthedish.com/blackberry-kefir-smoothie/

Best Smoothie Ever

Best Smoothie Ever

Best Smoothie Ever

Prep Time: 5 minutes

Serving Size: 1

Best Smoothie Ever

Best Smoothie Ever - Imagine a hot day after a fantastic workout what you need is the best smoothie ever to cool you down.

Ingredients

  • 1 pint Lifeway Original Frozen Kefir
  • 5 pineapple chunks
  • 4 tablespoons coconut milk
  • 20 large mint leaves

Instructions

  1. Put all ingredients in blender and blend until smooth.
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https://www.meikoandthedish.com/best-smoothie-ever/